A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/27/10

5/27/2010 Island Strength

Floor Press
Bar
135x5
185x2
225x2
275x1
300x1*
260x5*
225x11*

FG Seated Cleans
30x10 3 Sets

Tricep Death
Foam Board/3B/4B/5B
225 3 reps each
245 3 reps each

60/30 Push-downs
Green Bands

Big T
135
185
225
275
300
315
405x1*
355x5
315x8

Tricep Death
Foam Board/3B/4B/5B
275 3 reps each
295 3 reps each

60/30 Push-downs
Green Bands

Good times


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2 comments:

Big T said...

I couldn't be happier for you that you hit the 300 milestone you've been wanting to hit for ages now. That was one of the defining moments for you and I as training partners I believe. Great work tonight and now short term goal should be 200kg!

May 27, 2010 at 6:38 PM
Island Strength said...

Thanks Tony.

May 27, 2010 at 9:51 PM

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