A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/30/10

5/30/2010 Island Strength

Accessory Day

Military Press
Bar
95x5
135x3
145
170x5*

4-Board Press
3-sec pause at top 1st 3 reps
then 3 TNG's
315x3/3
295x3/3

Timed DB Rows
65lbs x18 20-sec
65lbsx25 30-sec

Band Push-downs
Green Bandsx47 in 30-sec

Memorial Day 2010
All Gave Some
Some Gave All
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