A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/6/10

5/6/2010 Island Strength

Bench Day

Floor Press w/EliteFTS Pro Grey Short Bands
185x3 3 Sets
205x3 7 Sets
Average lift: 199lbs vs 178lbs on 1/28/10

4-Board
315x3 w/pause
225x25

FG Seated Cleans
30x10 3 Sets

Tony
Floor Press w/EliteFTS Pro Grey Short Bands
275x3 3 Sets
295x3 7 Sets
Avg lift: 289lbs vs 278lbs on 1/28/10

4-Board
315x9? w/Pause
225x31

DB Pin Flyes

Real tough training today. Tony
wasn't completely up to speed fm
his bout with food poisoning, but still
got a 10x3 PR. A de-load is needed
this Sunday and Thursday. Then back
after it. Supertraining and Lexen; we're
not calling you out but we are putting
you on notice. Be afraid, be very afraid...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)