A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/10/10

5/9/2010 Island Strength

De-Load Access Day

KB Rows
3x20

Steep Incline DB Press
50x15 2 Sets

Womacks
110x10/10 2 Sets

Got my pump on. A speed day
is planned on Thursday. I'm
Island Strength and I'm Bench
Only.

My Grandaughter Tessa
is 3 years old today. God Bless
you sweetheart. Papa loves you.
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