A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/17/10

T-Bone Strength 5/17/10

Shoulders n Stuff

Seated Pin Press

Bar x a bunch
135x10
225x5
315x5
405x3
455x1
500x1*PR
525x0 Got it off the racks, couldn't lock it out

Seated Shoulder Press
135x5
185x5x5
155x10

Overhead Dumbbell Triceps Extensions
30x12, 10, 8

Overhead Rope Extensions
3 sets of 10

Leg Raises
3 sets of 15

Got 500 overhead. Pretty please with that. Shoulder strength is coming along nicely. I see a 300+ overhead in the near future. Tomorrow I'm going to start the new wave of my lifting phase with adding a speed/heavy squat deadlift day, in otherwords, have a heavy squat/speed deadlift or heavy deadlift/speed squat. I think it'll help me out more. Pleased with how my progress is coming along.

And Happy Birthday to my training partner and friend Big Steve. New division?!?! New Records!?!?!?
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