A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/10/10

6/10/2010 Island Strength

Bench Day

Reverse-Band on Foam Board
Bar
Add Reverse Green Bands
135
225
Add Foam Board
275
315
405x1
455x0 Ugly Miss
405x2 2 sets
405x1 - miss 2nd rep
385x2 2 sets
405x2
Close-Grip: 315x10

Womacks
Weight plus Bands
100x10/10
130x10/8

Face Pulls
Weight plus Mini Band
100x12
120x12

One-Arm Cable Rows
120x10
120x8

Tony
135
225
Add Foam Board
315
405
475x1
500x1
475x2 5 sets
500x2*
Close-grip: 315x23*
Straight-Weight 225x20

Face Pulls
130x10 2 sets

Womacks
140x10/10 2 Sets

Lots of fun. Heavy weights and
volume up the Ying-yang.


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