A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/14/10

6/13/2010 Island Strength

Access Day

Military Press
Bar
95x5
135x4
155x1
175x1
190x1*
145x12*

JM Press
135x6
155x6
205x6*

DB Rows
100x18

Incline DB Extensons
25x5
40x10
30x10

Dann
Cardio

Pull-downs

Bench Press

Concept2 Rower
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2 comments:

Big T said...

Dann showed up? No kidding, maybe he will start to return on a regular basis. It would be cool if he does.

June 14, 2010 at 12:42 PM
Steve Denning said...

He's really trying to. Remind me to call him before 4pm on Thursday.

June 14, 2010 at 12:52 PM

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