Bar
135x5 2 sets
185x1
225x1
275x1
Put on 50" Katana
3-Board 365x1
2-Board 385x1
1-Board 410x1*
1-Board 435x0 miss
3-Board 365x2
3-Board 420x1
Seated FG Cleans
35x10 2 sets
Tricep Death
2-Board thru 6-Board
Close-grip w/275x4, each board
{Had to rack last 2 sets between board changes}
Tony
Raw warm-up thru 405x1 3-Board
Put on Super Katana
3-Board 545x1
2-Board 585x1
1-Board 605x0 miss
Ten Tens
Tricep Death
2-Board thru 6-Board
Power Push-downs
Very difficult workout. We're both a
little overtrained. Will take a deload
Access Day and Max Effort Day next
week.
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