A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/21/10

6/20/2010 Island Strength

Access De-Load

Face Pulls
100x15 3 Sets

Womacks
100x10/10 3 Sets

Deadlifts
135 5x5

Band Rear Delts
Minis: 2x10

Dann
Warm-up: 5 min cardio

Core Press
80x8 3 Sets

Womacks
80x10/10 2 Sets

Concept2 Rower
5-min steady
1-min Berserker
4-min warm down

I need a deload max effort day
Thursday and I'll be back on track.


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