Bench Press
135x10 5 Sets
CG Pull-downs
120+M-Mini Band x10 5 Sets
Womacks
100x5/5
110x5/5
120x5/5
Band Rear Delts
Mini Bands 3 Sets of 10
Reverse Curls
45x10
65x10
Green Band Push-downs
60 reps in 30-seconds
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My training blog from 2007.
Facebook Badge
Blog Archive
-
▼
2010
(183)
-
▼
June
(17)
- T-Bone Strength 06-29-10
- T-Bone Strength 06-28-10
- 6/27/2010 Island Strength
- 6/24/2010 Island Strength
- 6/20/2010 Island Strength
- T-Bone Strength 6/18/10
- 6/17/2010 Island Strength
- T-Bone Strength 6/15/10
- T-Bone Strength 6/14/10
- 6/13/2010 Island Strength
- 6/10/2010 Island Strength
- T-Bone Strength 6/8/10
- 6/6/2010 Island Strength
- T-Bone Strength 6/4/10
- 6/3/2010 Island Strength
- T-Bone Strength 6/1/10
- RIP Robert O. Smith
-
▼
June
(17)
2 comments:
Good stuff Steve, I personally am not going to lift this week considering work has been hectic and I don't need to add any lifting. Looking forward to getting back at it Monday.
Check out Josh McMillan's Access Day he just posted up on Elite. No speed benches, but he did do overhead pressing. LOL.
Post a Comment