A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/28/10

6/27/2010 Island Strength

Accessory Day

Speed Bench w/M-Mini Bands
135x3 5 Sets

Raw 4-Board
275x3
315x3
345x3

Raw 5-Board
355x3

JM Press
135x6
155x6
165x6

Womacks
130x5/16

Nothin like workin out after
a double shift. Lived thru it.
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