A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/3/10

6/3/2010 Island Strength

Bench Day

Bar
135x5
185x2
2-Board
225x2
275x1
315x1
Add 50" F-6
miss 365
365x3
385x2 - miss 3rd

CG Tricep Death 2-5 Board
225x2
275x3,2,1,5

5-Board
315x5

CG Pull-downs
140x10,1-armx3,x10,1-armx3

Panora Push-downs
100x30

Big T
After warm-up
Loose Super Katana 2-Board Press
475x3
525x2
545x1

Tricep Death 2-5 Board
315x3
365x3

5-Board Press
405x5


Posted by at

2 comments:

Steve Denning said...

Tony, Leave me a note on what you really did on this w/o and I'll edit it. Thx.

June 3, 2010 at 10:27 PM
Big T said...

That was pretty much it. I also did power pushdowns working up to 170 for 3 (Don't know why but I did). I did like 3 sets of them. Did other stuff don't remember though. If I don't remember it isn't worth remembering.

June 4, 2010 at 7:15 PM

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