A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/7/10

6/6/2010 Island Strength

De-load Access Day

DB See-Saw Press
25x10
50x10 2 Sets

JM Press
135x10 3 Sets

Hammer Curls
50x5 3 Sets

Rear Delts
Red Bands 3x10

Green Band Push-downs
x30


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