A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/28/10

T-Bone Strength 06-28-10

Bench Stuff

Speed Bench
135x10x2
225x3
315x3x5

4-Board
315x5
405x3
435x3
455x3

5-board
455x3
475x3
495x3*PR Raw I believe

Pushdowns
100x10
120x10
140x10
160x10

Dumbbell Rows (W/Tbonebell)
125x10x2
125x15

DB Flyes
60x20

Nice workout back. Great to have weight in my hands again. Going to go for big weights at AAU Worlds. Gotta start somewhere and a 5-board pr is a nice start.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)