A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/29/10

T-Bone Strength 06-29-10

Box Squats

Bar
Bar+Green Bandx2
Bar+Green and Blue Bandsx2
135+Green and Blue Bandsx2
225+Green and Blue Bandsx2
315+Green and Blue Bandsx2x12
405+Green and Blue Bandsx2 (Mega Heavy)

Leg Curls with Green Band
2 sets of 25 (Incredibly pumped hamstrings, going to do these regularly)

Pulldown Abs

Side Bends

Out. Apparently the total band tension was right around 400lbs. Last set was just over 800lbs of total weight and tension, mega heavy but I made it nice and solid. Squatting has been fun, however I cant deter myself from my 300kg goal at AAU Worlds.
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