A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/14/10

T-Bone Strength 6/14/10

Bench Accessory and Speed Work

Floor Press
Bar
135x5
225x3x3
295x3x3
345x3x3

5-Board
295x10
315x10
405x3x5
455x3

Pulldowns
2 sets of 15

Getting Work Done. Official crazy goal for AAU Worlds is 300kg on the bench. Yeah its insane, its 660 pounds, its apeshit crazy, but its a goal and I've made myself now try to get to it.
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