T-Bone Strength 6/8/10

Two Updates

6/7/10 Bench Accessory

Bench w/foammanpon
135x5
225x5
315x5
405x3!?!!!
315x12

3-board
365x3x3
385x3x3

275x15 full range

Power Push downs
130x15 (3 sets)

Overhead Triceps Extensions
3 sets of 10

405x3?!!?!? With ease mind you!

6/8/10
Box Squats
Bar
Bar+Green Bands (240lbs at the top, 100lbs at the bottom
135+Green Bandsx3
225+Green Bandsx3
315+Green Bandsx3
355+Green Bandsx2x12
225+Green Bands Paused for 5 secondsx3

Barbell Rows
135x5
225x5 (3 sets)
275x5 (2 sets)

Back Extension w/Monster Mini
3 sets of 15

Abs

Legs will be hurting but very proud of progress. Still haven't used belt or knee wraps yet. Squat is coming right along, curious to see how strong my legs will be after this cycle.