A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/12/10

7/11/2010 Island Strength

Access Day

DB Push-ups w/Mini Band around back
Feet on bench: 3 x 10
Feet on floor, no band: 1x20

Timed 20-sec DB Rows, Elbows Out
70x17
70x18
70x15

Incline DB Tricep Ext
30x10
30x10

Got a late start. I got my pump on!


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