A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/1/10

7/1/2010 Island Strength

Bench Day

Raw 2-Board
275x2
315x2 Missed 3rd

Shirt 4-Board
365x3
425x2
475x2*

Tricep Death
Foam-3-4-5: 275x5

Face Pulls
120x15 4 Sets

4-Board Rep Max
155x30 (I think)

Tony

Raw 2-Board
405x3

Shirted 4-Board
525x2
585x2
615x2
3-Board
615x1*

Tricep Death
Foam 3-4-5 Board
325/315 x5

T-Bone Rows
150x20*

Push-downs

Dann
Cardio Warm-up
DBBP 30x30-sec
Concept2 Rower: 3-Min
DBBP: 30x30-Sec
Concept2 Rower: 3-Min

Tricep Death
Foam 3-4-5 Boards
145x5 each

4-Board Rep Max
145x13

Great fun. Tony showing some real power
with an easy 615 3-Board. Dann is always
fun to train with. Booya!
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