A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/15/10

7/15/2010 Island Strength

Max Effort Bench

Doubled Monster-Mini Bands
Raw 2-Board
225x2*
255x1*

Shirted 3-Board Dbl M-Minis
315x2*
345x2*
365x1*

Tricep Death w/Monster Mini Bands
Foam-3B-4B-5B-6B
205x4 Reps: Missed after 1st 5B rep,
finished all reps after short rest.

CG Pull-downs: 4 Sets

Face Pulls: 4x10 w/120

Tony
Raw 2-Board w/Monster Mini Bands
315x2

Shirted 3-Board w/Monster Mini Bands
455x2*
495x1*

Tricep Death w/Monster Mini Bands
Foam-3B-4B-5B-6B
205x4 reps

T-Bone Rows
180x10
200x10

Scott
Pull-downs
Cross-overs

Tricep Death S/W
Foam-3B-4B-5B-6B
115x4 reps each board

Full Range Bench
135x5
155x5

Great Training.



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