A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/25/10

7/25/2010 Island Strength

Accessory Day

Speed Bench w/mini bands
135x3 5 Sets

Raw 4-Boards
225x3
315x3
335x3
355x3* Pretty Easy

JM Press superset w/Cable O.H. Ext
135x6 100x10
155x6 120x10
175x10 140x15

KB Rows x20

The Tonight Show



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)