A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/29/10

7/29/2010 Island Strength

Max Effort Bench Day

Bar
135x5
185x3
225x1
275x1
300x1*

Put on altered Katana
4-Board
405x3
500x1*

Tricep Death
Foam-3B-4B-5B-6B
275x3

CG Pull-downs

Nice PRs.

Big T
2-Board
405x1
4-Board
500x1*
Put on Super Katana
4-Board
635x1
3-Board
635x1

Tricep Death
Foam-3B-4B-5B-6B
275x3 Twice

T-Rows
200x10-8-6

Scotty
2-Board
Bar
135x5
185x3
225x1
245x.9
245x.9
250x.95
155x15

Great Times.
1

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