A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/4/10

7/4/2010 Island Strength

Access Day

1. JM Press
135x8 2 Sets
155x8 6 Sets

2. CG Pull-downs + M-Mini
100x8 2 Sets
110x8 6 Sets

3. Mini Band Rear Delts
8x8

Did 8 supersets of each movement.
Happy Birthday America!
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