A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/8/10

7/8/2010 Island Strength

Max Effort Bench Day

Reverse-Band w/Green Bands
Raw 3-Board
365x2
405x2

Put on Katana
1-Board
475x1
475x2*

Tricep Death (Rev-Band)
355 3-4-5-6 Board 4 Reps Each

4-Board Rev-Band
315x20

Face Pulls 3x10
CG Pull-Downs 3x10

Womacks 5/10 2 Sets
Cable OH Extension x20

Big T
Rev-Band w/Green Bands
Raw 3-Board
405x3
495x2

Put on Super Katana
1-Board
595 NT
615x1
640x1
666 NT: About a 1 1/2 Board Easy Press

Tricep Death (Rev-Band)
355 3-4-5-6 Board 4 Reps Each

4-Board Rev-Band
405x20*

Floor Tricep Ext 2x10

T-Bone DB Rows 160x10 2 Sets

Side Laterals

Really a fun, kick ass workout.

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