A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/5/10

T-Bone Strength 07-05-10

Bench Accessory

Bar
135x5
225x5
Added 4-board
315x5
405x4x6
Added Reverse Monster Mini's
495x2 very tough reps

Incline DB Extensions
40x10 (3 sets)

Pushdowns w/New Attachment that Steve got
3 sets of 12

Burn out set w/manfoampon
225x40

I ate a ton of sugar and sweets yesterday and it showed in my performance. Everything felt ungodly heavy. I have to get back on the straight and narrow in terms of my diet. Had to get some volume and some work in. If I didn't I would of felt like crap. Gonna eat some clean food and get back on the straight and narrow.
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