T-Bone Strength 07-06-10

Squats and Pulls

Reverse Band Squats
Worked up to 635x1 Raw

Rack Pulls
Worked up to 495 bar weight plus added tension from orange short bands.

Pulldowns
3 sets of 10

Seated Rows
3 sets of 10

Pretty happy nailing that 635. It was pretty easy but the bar was whipping like mad so I can't really gauge where my squat strength is at.

I'm going to ease off of squatting and deadlifting for a little while. I'll continue to condition my legs with squats but I don't plan on going mega heavy as I have been. As for deadlifting, I'm going to go back to focusing on Barbell Rows like I was doing as I felt they really contributed to my added success in the bench. Just a little over 3 months out and I plan on making a 600+ bench at this next meet and I need to get my low end strength up as to get a big push right off the bat. Should be fun.