A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/12/10

T-Bone Strength 07-12-10

Speed Bench

Bar
Bar+Doubled Mini's
135+Doubled Mini's 3x5
185+Doubled Mini's 3x3
205+Doubled Mini's+Manpon 2x3
225+Doubled Mini's+Manpon 2x3

Add 3-board

275+Doubled Mini's 3x3
315+Doubled Mini's 2x3

Pushdowns
3 sets of 30

DB Flyes superset with Cable Crossovers
2 sets of 10 each

Scott

Circuit workout I put him through

Cardio

Good to see Scott back in the gym. He got the OK from the doctor to resume lifting and it will be great to have him back. Lifting went smooth, nothing felt heavy and I didn't strain at all on any exercise. Making progress!
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