T-Bone Strength 07-13-10

Back and Legs

SSB Squats
Barx10
135x10
225x5
315x5x3

Barbell Rows
135x10 (2 sets)
205x10 (2 sets)
265x10 (2 sets)

Seated Rows
3 sets of 12

DB Cleans
2 sets of 20

Band Pull Aparts
1 set to failure

Awesome workout. Not working my legs too much is definitely the way to go and doing barbell rows really worked my lats and upper back hard which is what I need to get that 600+ bench. I'll still work my legs but again wont go too crazy (unless I'm feeling like going for a max that day). Doing the seated rows really works the middle part of my back and I'm feeling it today. Thursday should be a tough workout but I'm confident I'll smash any old PR's I had.