A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/19/10

T-Bone Strength 07-19-10

Triceps and Stuff

Reverse Band 4-board
Bar
135x5
225x5
315x5
405x3
(Added 4-board)
405x5
505x5x5

Power push downs
3 sets of 12

Shoulder Prehab

Pushups
2 sets to failure

Got it done!
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