A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/27/10

T-Bone Strength 07-27-10

Back Assistance

Rack Deadlifts
135x10
225x8
315x5
405x3
495x3

Barbell Shrugs
405x10
315x10
225x20

Bench Pullovers/Pulldowns w/pulley system
100x5x5 (These are extremely hard when done right, should help me setting up on the bench)

Upright Rows
115x20 2 sets

Good solid workout. Slingshot is on the way, cant wait to use it! Did some stretching also. Was busy all day with work so a nice workout helped get over it as always. I'm going to take Big Steve's advice, however I will still do speed work based off of my current full range raw max and then do lockout work afterwords. Must get strong lockout and must get big bench!
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