A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/1/10

8/1/2010 Island Strength

Assist Day 2

Speed Bench w/Dbl Minis
135x3 5 Sets

DB Floor Press
60x10
100x6*
75x15
75x10

Womacks
120x10/5

Hammer Curls
35x12 2 Sets

Felt subpar.
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