Bar
135x5 2 sets
185x3
225x2
275x1
315x1 3-Board
Put on Super Katana
405x1 4-Board
455x1 3-Board
455x1 2-Board*
440x0 1-Board NT
440x0 1-Board NT, Easy Press
Tricep Death 3B-4B-5B
275x3, Each Board
295x4,x5,x5
Reverse Monster-Mini 3-Board Finisher
315x8
30lb PR on 2-Board
Next time I'll touch to a 1-Board.
Thanks to Tony and Scott for the help
today. War drums can be heard in the
distance....must be fully prepared...
1 comment:
Great training Steve. Very much looking forward to having big weights in my hands next week. Also, remind me to bring a spray bottle to loosen up your shirt fibers so that you can touch easier. We'll play around with your shirt as well as mine so we can touch. I think we should concentrate on lowering the weights over a period of time and try to not do it all in one workout. Perhaps stick to two different boards (3 and 2, 2 and 1, etc) and gradually work our way down to our openers. What do you think?
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