A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/16/10

8/15/2010 Island Strength

Accessory Day

CG Pull-downs, Weights plus M-Mini
4 Sets of 10

Timed DB Rows, 20-sec per set
2 Sets elbows in
1 Set elbows out

Mini Band Rear Delts
3x10

JM Press
Bar
135x6
155x6
175x6
195x10

DB Incline Tricep Extensions
30x15 3 Sets

Overhead Cable Extensions
1 Set to failure

Scott was also training. Did lots of rows
and finished with cable extensions.
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