A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/19/10

8/19/2010 Island Strength

Bench Day

Reverse-Green Bands
Bar
135
225
315
3-Board
365x2
405x1
Put on Super Katana
475x2
505x1
2-Board
505x1
515x1
1-Board
515x1 NT Easy Press
495x2 NT Easy Press

Raw CG Rev M-Mini 3-Board
335x5
335x5

Face Pulls
3x10

Band Rear Delts
3x10

Big T
Reverse-Green Bands
Sling-Shot 495x5
Put on Super Katana
Up to:
2-Board 700x1
1-Board 700x1

Raw Rev-M-Mini 3-Board
335x5
425x5

Other Stuff Too

Workin down the boards. Tony
had 700 in his hands and made it
look easy. We've got about a 1-board
to go to be very relevant. Fear the AGF.
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