A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/23/10

8/22/2010 Island Strength

Access Day

Seated Overhead Lockouts
Bar
135x5
225x5
315x3
365x1
415x0 miss
415x0 miss

DB Floor Press
60x10
100x10*
90x11
80x10

CG Pulldowns
140+M-Mini x10 3 Sets
Finisher-Band x25

Band Rear Delts
3x10

Overhead Cable Extensions
140x22 (To Failure)

Scott
Lot of Rows, DB Military Press,
Band Rear Delts, Cable OH Ext.
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