A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/26/10

8/26/2010 Island Strength

Bench Day

Straight Weight
Bar
135x4?
185x1
225x1
275x1 w/pause
3-Board
315x1
Put on 52" Altered Katana AKA "Frankenshirt"
405x1 3-Board
480x1 3-Board*
505x0 3-Board miss
500x0 3-Board miss
475x0 2-Board miss

Slingshot
275x5
315x5

Face Pulls
3x12

Big T
3-Board w/Super Katana
545x1
585x1
2-Board
615x1* Smoke Show

Slingshot
315x17
405x2

JM Press

Seated DB Extensions

Scott
Bar
135x7?
185x1
225 5-Singles
230x0 miss

Tricep Pushdowns

Great workout. Tony blasted 615 off
a 2-Board! Really gonna hit something
big in Vegas. I got a pink 3-Board PR, 480.
Scott is looking much more stable under the bar.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)