A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/29/10

8/28/2010 Island strength

Access Day

JM Press
Bar x 15
135x6
155x6
175x6
195x12*

CG Pull-downs + M-Mini
140x10 2 Sets
140x20 2 Sets w/no band

DB Rolling Extensions
25x20 2 Sets

Band Rear Delts
2x10

Felt like %#*! but did what needed to be done.
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