A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/4/10

8/4/2010 Islandstrength

Bench Day

Floor Press
Bar
135x5
225x2
225x1
305x1*
Close-grip Floor Press
185x25
135x25

CG Pull-downs
Alot

Back in a week. I'll
check the blog for your
progress.
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