A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/2/10

T-Bone Strength 08-02-10

Sling Shot Testing Day

Bar
135x10
225x8

Added Sling Shot
315x5
405x3
455x1*

315x20
225x37

Power Pushdowns super set with Kennelly Extensions
3 sets of 12 each

1 set of pushups w/sling shot to failure

Sling Shot is awesome. You can really push yourself much harder with it. Glad I got it. Gonna take some photos later in the week and then I guess I'll be in Power! Magazine. Exciting times. The 315x20 was one of the most difficult things I've ever done as a bencher. Gotta get stronger I'm only 8 weeks out.
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