A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/3/10

T-Bone Strength 08-03-10

Back Assistance

Bent Over Rows
8 sets of 8

Face pulls
3 sets of 12

One Arm Vogelpohl Rows
3 sets of 12

Wide Grip Pulldowns
2 sets to failure

Dumbbell Curls
2 sets of 10

Getting it done. Need a bigger and stronger back; and I'll get it. Just watch.
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