T-Bone Strength 08-05-10

Reverse Band Bench

Bar
135x5
225x5

(Added Sling Shot and Bands)
315x5
405x3
475x1
545x1
585x1 (Grinder of all grinders)
600x0 Just was too heavy didn't even attempt it

475x3x5
405x10

Pushdowns
3 sets of 12

Scott
Warmups
135x5
155x5
175x5x3

Facepulls
2 sets

Single Arm Cable Crossover
2 sets

I literally had my liver come out of my left eye on the 585. It was a damn hard lift but I got it. Scott did fairly well. Worked with him on technique and set up and he did well. I'm going to take next week off as I'm really beat up and I could use some rest before I hit it really hard before worlds. My goal is to now find an opener and a second attempt and work those weights down to touch. If I can get it to touch, I should press it no problem. Great job Steve on the 305 floor press. See you next week.