T-Bone Strength 08-17-10

Back And Biceps

Barbell Rows
Barx20
135x10 (2 sets)
225x8
275x5 (3 sets)
315x5 (2 sets)

Behind the Neck Pulldowns
3 sets of 10

Band Pull Aparts
2 sets to failure

Hammer Curls
3 sets of 10

3 way shoulders
2 sets

Nothing special here. Took some advice from a comment made by April Mathis on a training log where she puts the bar slightly off the floor on the bottom pin of her power rack and does her barbell rows. I figured why not try it. It really helps out in a big way and isolates the mid back and lats big time. Was pretty solid. Big numbers will go down on Thursday.