T-Bone Strength 08-27-10

Accessory Day

Dumbbell Rows

60x10
100x10
150x10 (2 sets)
225x5* (2 sets)

High Pulls
3 sets of 10

Band Pull Aparts from Rack
3 sets of 15

Pulldowns
3 sets of 10

Facepulls
3 sets of 10

Hammer Curls
2 sets of 10

Barbell Curls
2 sets of 10

Wrist Roller
2 sets back and forth

Lots of volume, lots of sets, lots of energy released, lots of strength gained. Going to go for bigger arms. Maybe 22-24in to make my shirt tighter. Feel great going into the final weeks of training. 615 yesterday to the 2 board was a joke. Plan on going to a 1-board next week and see if I can get 615-630 down there. Planning also on a 573ish opener if I can get it to touch. If I need to go heavier, so be it! Will be a 600lb bencher at worlds!