A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/13/10

9/12/2010 Island Strength

Access Day (Deload)

Bench
Bar
135x5
225x3

Foam Board
275x5

Cable Tricep superset w/
Incline Tates 2 Sets

CG Pull-downs
A Ton

Lifter X
Bench
365x1
315x5
275x5

Foam Board
315x5

Cable Triceps superset w/
Incline Tates 2 Sets

CG Pulldowns
Alot


Just what I needed. Everything
was light and fast. Ready for Thursday.
Posted by at

1 comment:

Big T said...

I honestly think Steve you were majorly over trained. You have been handling much heavier weights than you use too and that taxed your CNS far more than usual. The little rest you had I think will do you a great deal of good. Lets work in that F-6 Thursday and get some big weights moving. Join the 400+ club!

September 13, 2010 at 12:16 PM

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