A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/16/10

9/16/2010 Island Strength

Bench Day
Bar
135x5 3 sets
185x2
225x2
315x1 3-Board
Put on 50" F6
405x1 4-Board
440x1 3-Board
425x1 2-Board

Raw 4-Board Rev M-Minis
315x5 3 Sets

Rev M-Mini JM Press
135x14
155x12

Hammer Curls
Light for some

Big T
Bar
135x5
185
225
315
405x1 4-Board
Put on Super Katana
545x1 4-Board
585x1 3-Board
645x1 3-Board*

Raw 4-Board Rev M-Minis
315x5 2 Sets
405x9

Rev M-Mini JM Press

Seated DB Extensions

Lifter X
Bar
135x5
185x3
225x3
315x3
405x1 4-Board
440x1 3-Board

Raw Rev M-Mini 4-Board
315x5 2 Sets
405x4

Rev M-Mini JM Press
Learnin 'em

Nice workout. Right where we need to be.
Viva Las Vegas!



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