A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/19/10

9/19/2010 Island Strength

Access Day

FG DB Rows
60x10

Timed DB Rows
70x10 2 Sets

Suspended Bar Push-downs
Green Bands x10

Greens and Blacks
2 Sets of 10
Green Bands Only
To Failure

Band Pull-aparts
Minis 3x10

Side Laterals
Minis x10


Lifter X
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