A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/2/10

9/2/2010 Island Strength

Bench Day

Openers - Sort of

Bar
135x5
185x2
225x2
285x1 Paused
3-Board 325x1
Put on 54" Super Katana
405x1 4-Board
405x1 3-Board
405x1 2-Board
Put on 50" F-6
405x1 3-Board
405x1 2-Board
405x1 1-Board Easy Touch, Easy Press

Slingshot
315x6

Big T
585x1 1-Board Easy
585x1 1/4"-Board Easy
Did lots more but thats the highlights

Slingshot
405x4

10-1 Repout w/135

Scott
Lots of sets of 10 w/135
155x10
175x5

Great workout. Great guys.



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