A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/24/10

9/23/2010 Island Strength

Bench Day
Bar
135x5 2 sets
185x1
225x1
275x1
295x1 2-Board
325x1 2-Board
Put on 50" F6
405x1 3-Board
415x1 1/2-Board*

Slingshot 2-Board
295x5
345x3*

Foam Board
225x20

DB Incline Ext
40x8
35x10

Hammer Curls
Some x A Few

Big T
615x1 1-Board

Slingshot 2-Board
405x3

Foam Board
315x20

Scott
250x1*

2-Board
270x0

155x8

135x20

Incline DB Ext
25x20

Lifter X
405x1*

3-Board
425x1

Slingshot
315x9

Foam Board
225x20

Incline DB Ext
40x9
35x10

Great workout. Very high energy
level.


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