A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/27/10

9/26/2010 Island Strength

Accessory Day

DB Floor Press
25x10
40x10
60x10
80x10 3 Sets superset with/

Incline Tate Extensions
25x10 2 Sets and
40x10 1 Set

CG Pull-downs
2 Extended Sets 1-2 Minutes
With Bands / Without Bands
2 Hands / 1 Hand
Alot alot of reps x2

Band Pull-aparts
1 Set TF w/M-Minis

Scott
DB Floor Press
25x10
40x10 3 Sets Superset with/

DB Incline Tates
25x10 3 Sets

CG Pull-downs
A Whole Lot of Reps x2

Lifter X
Foam Boards
365x5

DB Floor Press
80x10 3 Sets Superset with/

DB Incline Tates
25x10 3 Sets

CG Pull-downs
Mucho Rep-o's x2

Fun in the House of Pain


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