A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/30/10

9/30/2010 Island Strength

Bench Day
Bar
135x5 2 sets
185x1
225x1
275x1
3-Board 315x1
Put on F6 "The Varsity"
3-Board 405x1
2-Board 405x1

Raw Rev-Band (Blues)
3-Board 405x3 w/Slingshot
Full ROM 405x3* w/Slingshot
CG 2-Board 225x20

Big T
3-Board 585x1
2-Board 585x1


Raw Rev-Band (Blues)
455x3x3 w/Slingshot
405 Full ROM x10 w/Slingshot
CG 2-Board 225 x Alot

Lifter X
405x3x3

Put on 52" F6
2-Board 405x1
48" F6 "The Chief"
2-Board 455x1

Raw Rev-Band (Blues)
405x8 w/Slingshot
CG 2-Board 225x20

Thats It.





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